Nutrition Articles

Nutrition

April 15, 2026

Why DHA and EPA are key to long-term brain health

DHA and EPA, also known as omega-3 fatty acids, a...
Healthy Life
Nutrition

January 19, 2026

How a cup of green tea may help support long term brain health

There are approximately 950,000 people with demen...
Healthy Life
Nutrition

December 2, 2025

Why lithium might hold the key to staying sharper for longer

Could lithium, the metal that powers our smartpho...
Healthy Life
Nutrition

September 2, 2025

Understanding the role of insulin and how it can impact your brain health

Many of us know insulin for its vital role in hel...
Nutrition

July 9, 2025

A superfood summer supper

Summer supper recipe for brilliant brain health ...
Nutrition

July 9, 2025

An anti-inflammatory lightweight lunch

Summer lunch recipe for brilliant brain health ...
Nutrition

July 9, 2025

A brain energising breakfast

Summer breakfast recipe for brilliant brain healt...
Exercise
Nutrition

February 26, 2025

The impact of flavonoids on exercise, recovery, and brain health

It’s no surprise that when we engage in regular...
Nutrition

December 11, 2024

The brain boosting benefits of chocolate

Rich, indulgent and the perfect sweet treat. Choc...
Nutrition

July 24, 2024

Electrolytes And The Brain

In the realm of health and wellness, the term "el...
Nutrition

June 20, 2024

Eating like our Ancestors 

‘Our typical eating pattern of three meals a da...
Gut Health
Nutrition

May 16, 2024

Laura Stirling, A Day In The Life Of

Laura Stirling, Bant Registered Nutritionist N...
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