Sleep Articles

Sleep

November 19, 2025

A day in the life of Professor Phil Haydon

Phil Haydon, Ph.D Emeritus is a professor of Neur...
Active Mind
Healthy Life
Sleep

April 23, 2025

How to help reduce your risk of dementia: 6 lifestyle changes that really work

Dementia is a growing concern worldwide, affectin...
Sleep

March 26, 2025

Sleep special: How to protect your brain health and get a good night’s sleep

As the clocks spring forward on 30th March for Br...
Exercise
Gut Health
Sleep

December 19, 2024

Wishing you a merry Christmas!

… Plus our top six tips to keep your brain heal...
Sleep

October 24, 2024

The importance of sleep: Why less than 6 hours of sleep may raise your risk of dementia

Sleep is one of the most important functions for ...
Sleep

January 3, 2024

Why is sleep the best brain health booster?

'In a recent study researchers found that people ...
Sleep

June 28, 2023

To Sleep or not to Sleep?

In 1963, as the Beach Boys were playing on the ra...
Sleep

March 29, 2023

Can sleeping on your side help the brain clear built up toxins?

By using dynamic contrast magnetic resonance imag...
Sleep

March 13, 2023

How Lack of Sleep Impacts Cognitive Performance and Focus

Sleep is an important time for the brain. Levels ...
Sleep

October 28, 2020

Melatonin and other sleeping aids

Taken by millions to lull them off to sleep, mela...
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