Three simple daily exercises video

Dr. Kirk Erickson, a neuroscientist at AdventHealth Research Institute and former professor at the University of Pittsburgh, took to the ...

Resistance training can often be thought of as a form of exercise for the “young”. The well-versed gym-goers. In reality, many individual...

Dr. Kirk Erickson is a neuroscientist at AdventHealth Research Institute and former professor at the University of Pittsburgh where his a...

The U.S. POINTER study, formally called the ‘Protect Brain Health Through Lifestyle Intervention to Reduce Risk’ trial, was first launche...

Can our days of playing contact sports lead to dementia? Professor James Goodwin explains. Some seasons ago, Harlequins prop forward and...

It’s no surprise that when we engage in regular physical activity a considerable amount of stress can be placed on the body. That is why,...

Wild swimming.  Millions of us do it and, when asked why, the overwhelming answer is the feeling of joy it brings. According to a survey ...

We all know that exercise is good for the heart but did you know it can be really good for your brain, too? Regular exercise is, in fact,...

There’s something to be said for moving your body. Forget about the intense HIIT classes and long runs which can wear down your joints. I...