https://brain.health/en-learn/blogs/sleep/circadian-rhythm-regulators 2026-05-28T13:27:50+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Melatonin-and-other-sleeping-aids_a5015bfd-7043-49e8-a381-aad6f44b75c6.jpg?v=1779971270 Melatonin and other sleeping aids https://brain.health/en-learn/blogs/active-mind/what-are-neurotransmitters-like-dopamine-and-serotonin 2026-05-28T13:28:48+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/What-are-neurotransmitters-like-dopamine-and-serotonin_bca86467-2250-4c9e-ab42-b59e142c77f7.jpg?v=1779971328 What are neurotransmitters like dopamine and serotonin? https://brain.health/en-learn/blogs/active-mind/what-is-cognitive-reserve 2026-05-28T13:29:07+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/What-is-cognitive-reserve_b56184da-3b99-4ee3-a600-e35ba7938e2c.jpg?v=1779971347 What is cognitive reserve? https://brain.health/en-learn/blogs/nutrition/mediterranean-dash-and-mind-diets-a-beginners-guide 2026-05-28T13:40:23+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Mediterranean-DASH-and-MIND-diets-a-beginners-guide_27b5f2cf-bbbc-4a8c-acb7-1cf53abb3bde.jpg?v=1779972023 Mediterranean, DASH and MIND diets: a beginner’s guide https://brain.health/en-learn/blogs/healthy-life/how-covid-19-affects-brain-health 2026-10-23T11:59:24+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/surgical-masks-2048x1365_5f8501ce-9751-480b-8a2a-566f9b20e935.jpg?v=1780320864 How COVID-19 affects brain health https://brain.health/en-learn/blogs/healthy-life/why-keeping-your-blood-sugar-in-check-could-reduce-your-risk-of-dementia 2026-05-28T13:40:43+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/sugar_0f0a2be3-95bb-4c60-b4f7-1abd141c9a0c.jpg?v=1779972043 Why keeping your blood sugar in check could reduce your risk of dementia https://brain.health/en-learn/blogs/exercise/tips-for-an-active-lifestyle-how-to-exercise-without-exercising 2026-05-28T13:41:01+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Brain-Health-Active-Lifestyle-photo_16103a55-d1e9-4ebb-a7af-028758af5a8b.jpg?v=1779972061 Tips for an active lifestyle - how to exercise without exercising https://brain.health/en-learn/blogs/gut-health/what-is-the-microbiome 2026-05-28T13:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/michael-schiffer-13UugSL9q7A-unsplash_d651432e-f044-42b7-9438-7d35abea9b97.jpg?v=1779972083 What is the microbiome and how does it affect our brain? https://brain.health/en-learn/blogs/healthy-life/five-ways-christmas-and-the-festive-season-can-be-good-for-brain-health 2026-05-28T13:41:38+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/ornaments-g63abfeace_1280_65954ee5-e332-4365-a1b1-dacef0a817a4.jpg?v=1779972098 Five ways Christmas and the festive season can be good for brain health https://brain.health/en-learn/blogs/healthy-life/the-brain-health-method-the-power-of-six 2026-05-28T13:41:53+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/image_776b556c-56ae-4b9c-bd46-8543d68cf167.jpg?v=1779972113 The Brain Health Method: The Power of Six https://brain.health/en-learn/blogs/nutrition/flavonoids-and-cellular-integrity 2026-05-28T13:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Screenshot-2022-11-10-at-12.45.44_4e4d60f7-caa2-4fd0-ae3c-db6e71edb33d.png?v=1779972134 Can a diet high in flavonoids reduce inflammation linked to neurodegeneration? https://brain.health/en-learn/blogs/healthy-life/it-is-never-too-early-or-too-late-to-protect-against-dementia 2026-05-28T13:42:44+01:00 weekly https://brain.health/en-learn/blogs/healthy-life/live-your-best-midlife 2026-05-28T13:58:33+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/lucas-favre-JnoNcfFwrNA-unsplash_1fc7302c-bae4-4ec4-98e1-023e7ad22ea3.jpg?v=1779973113 Live your BEST Midlife https://brain.health/en-learn/blogs/healthy-life/how-to-feel-good-stay-sharp-and-improve-your-brain-health-with-a-change-of-season 2026-05-28T13:58:50+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/heidi-samuelson-K_3EBdS8d_Q-unsplash_4c441111-bd3d-46e4-a9cf-c2fe83cdc2e0.jpg?v=1779973130 How to feel good, stay sharp and improve your brain health with a change of season https://brain.health/en-learn/blogs/sleep/how-lack-of-sleep-impacts-cognitive-performance-and-focus 2026-05-28T13:59:09+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/zohre-nemati-6sNQftdA3Zs-unsplash-e1678700935715_397d2f72-e363-45c0-80ac-f1d149f941c2.jpg?v=1779973149 How Lack of Sleep Impacts Cognitive Performance and Focus https://brain.health/en-learn/blogs/nutrition/qa-with-professor-jeremy-spencer-leading-academic-specialising-in-nutrition-and-cognitive-function 2026-06-01T13:59:04+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/tetiana-bykovets-k1b2OnGQmPk-unsplash-e1678862273541_bc3d9125-8fcb-4ec3-906e-a98cd5444f5a.jpg?v=1780318744 Q&A with Professor Jeremy Spencer, leading academic specialising in nutrition and cognitive function https://brain.health/en-learn/blogs/exercise/top-three-exercises-to-do-at-any-time-of-the-day 2026-05-28T14:18:50+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/MTkwNTgxMDc2Njc1MDc3MjQ1_f3578b00-2c6e-433b-ad05-dc82cf62b033.webp?v=1779974330 Top THREE exercises to do at any time of the day https://brain.health/en-learn/blogs/healthy-life/what-is-alzheimers-disease 2026-10-23T11:59:24+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/bs1_59f91a12-b0cb-4560-82be-e850162315b5.jpg?v=1780320846 What is Alzheimer's disease? https://brain.health/en-learn/blogs/gut-health/how-to-make-your-own-kombucha 2026-05-28T14:22:53+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/shannon-nickerson-an5Jf8HROtY-unsplash_dc48a19a-6351-4c4d-93d7-14fa28eb21f6.jpg?v=1779974573 How to make your own Kombucha  https://brain.health/en-learn/blogs/sleep/can-sleeping-on-your-side-help-the-brain-clear-built-up-toxins 2026-05-28T14:23:08+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/liz-vo-pl3sj3DigxM-unsplash-e1680170807458_b1ad7d68-8a59-455a-9e61-c8398a6cf390.jpg?v=1779974588 Can sleeping on your side help the brain clear built up toxins? https://brain.health/en-learn/blogs/exercise/the-health-benefits-of-wild-swimming 2026-05-28T14:23:32+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/jeremy-bishop-LkaGRQiic78-unsplash-e1680101747588_61d2ee60-866c-488c-add6-51d6b739bff4.jpg?v=1779974612 The health benefits of wild swimming https://brain.health/en-learn/blogs/nutrition/the-effect-of-chocolate-and-cocoa-on-cognitive-performance 2026-05-28T14:23:54+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/ihor-n-m8Ep2H_PzHI-unsplash-e1680170423828_0dfd31fd-af53-41b8-bf71-cee543aee1da.jpg?v=1779974634 The effect of chocolate and cocoa on cognitive performance https://brain.health/en-learn/blogs/healthy-life/longitudinal-cognitive-statistics 2026-05-28T14:24:09+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/A20C443C-CA8A-486F-A3346EF33C7881C4_source.jpg-e1684397936163_ae51ffb5-259f-48e2-82e8-10e05b7060f8.webp?v=1779974649 By the age of 90, Alzheimer’s disease will affect 1 in 3 people  https://brain.health/en-learn/blogs/gut-health/join-our-gut-health-challenge 2026-05-28T16:23:52+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/klara-avsenik-6tw9IX_Ns9M-unsplash-2-768x1152_f6c81615-677b-4270-ac3b-c4724b0e7a6f.jpg?v=1779981832 Join our gut-health challenge! https://brain.health/en-learn/blogs/active-mind/how-to-feel-less-lonely-top-5-tips-according-to-the-us-surgeon-general 2026-05-28T14:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/b2e0c687ab0003ad748c43a54046b69b_916264d2-8ad7-4cec-9fff-3364d0709f1d.jpg?v=1779975893 How to Feel Less Lonely - Top 5 Tips According to the US Surgeon General https://brain.health/en-learn/blogs/healthy-life/mckinsey-health-institute-report-is-age-just-a-number 2026-05-28T16:24:30+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Screenshot-2023-06-15-at-19.31.13_a3f3a2e8-01da-4db8-9837-d7c79d07eb37.png?v=1779981870 McKinsey Health Institute Report: Is age just a number? https://brain.health/en-learn/blogs/sleep/to-sleep-or-not-to-sleep 2026-06-01T14:03:02+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/BHN-Quotes-7-copy-4-e1687962262663_eb8a0f47-25a9-4eae-8bc3-150b23ce66e0.jpg?v=1780318982 To Sleep or not to Sleep? https://brain.health/en-learn/blogs/exercise/the-benefits-of-moving-your-body 2026-05-28T14:46:04+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Photography-Lachlan-Bailey-e1692786506665_2d69aa6c-d2dc-4632-a675-dc80af9119ca.jpg?v=1779975964 The Benefits of Moving your Body https://brain.health/en-learn/blogs/nutrition/the-dirty-dozen 2026-05-28T14:46:18+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/peas_531215b3-dbe9-4572-a377-01252a151470.jpg?v=1779975978 The Dirty Dozen https://brain.health/en-learn/blogs/active-mind/introducing-active-mind 2026-05-28T14:46:34+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/jacob-jolibois-AjcRS_cHpKg-unsplash-e1694184005420-2048x967_57c29622-c1bd-4f75-826c-25f962327445.jpg?v=1779975994 Introducing, 'ACTIVE MIND' https://brain.health/en-learn/blogs/nutrition/a-day-in-the-life-of 2026-06-01T13:59:48+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Screenshot-2023-09-21-at-16.59.02_a5f7f06d-f059-4885-aebe-3df1033c0085.png?v=1780318788 A day in the life of... https://brain.health/en-learn/blogs/active-mind/social-connectivity-and-neuro-resilience 2026-06-01T14:15:51+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/a1919330eb5ff224ce4f2cd0c528937e_7f54c91c-7af2-4695-a929-dc2110077956.jpg?v=1780319751 New study: Social participation and risk of developing dementia https://brain.health/en-learn/blogs/nutrition/is-caffeine-good-for-the-brain 2026-05-28T14:52:05+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/9675b1558572026221ccff2ff3fd1ffb_a8078a3e-d6b3-4aa4-a955-76549b2e5300.jpg?v=1779976325 Is caffeine good for the brain?  https://brain.health/en-learn/blogs/gut-health/the-gut-brain-axis 2026-05-28T14:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/AdobeStock_285901479-1080x675-1_b78dba2d-de1d-4779-a3cd-10fcdfc7e9b6.jpg?v=1779976343 What is the gut-brain axis? https://brain.health/en-learn/blogs/gut-health/why-its-important-to-look-after-your-gut-brain-axis-this-winter 2026-05-28T14:52:55+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/brainhealthnetwork-24_7f1ff07b-61c1-487f-9542-35b73b1331eb.jpg?v=1779976375 Why it's important to look after your gut-brain axis this winter https://brain.health/en-learn/blogs/healthy-life/the-winter-edit 2026-05-28T16:23:12+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/aaron-burden-5AiWn2U10cw-unsplash-1_5e2a3b96-28fc-44c0-9e74-87c87e213ec4.jpg?v=1779981792 The winter edit https://brain.health/en-learn/blogs/sleep/why-is-sleep-the-best-brain-health-booster 2026-05-28T14:54:14+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Screenshot-2024-01-03-at-14.47.10-e1704295348155_b1497635-0c82-4117-8324-fd41a0b327b2.png?v=1779976454 Why is sleep the best brain health booster? https://brain.health/en-learn/blogs/healthy-life/what-day-to-day-environmental-toxins-do-we-encounter-that-can-impact-our-brain-health 2026-05-28T14:54:30+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/towfiqu-barbhuiya-ho-p7qLBewk-unsplash-1536x1024_a65c7279-bb15-4f93-9f00-ddba90a3b3b4.jpg?v=1779976470 What day to day environmental toxins do we encounter that can impact our brain health?  https://brain.health/en-learn/blogs/gut-health/refined-glucose-and-neuro-metabolism 2026-05-28T14:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/kobby-mendez-q54Oxq44MZs-unsplash-1-1638x2048_f9f1afbe-53b5-477c-a66b-75cd9f697f9e.jpg?v=1779976485 Can processed and sugary foods harm the brain? https://brain.health/en-learn/blogs/nutrition/can-nutrition-impact-your-brain-health 2026-05-28T14:55:10+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/luisa-brimble-2RrBE90w0T8-unsplash-1_8df6e99b-f21d-4cb7-92db-d38be4b37a86.jpg?v=1779976510 Can nutrition impact your brain health? https://brain.health/en-learn/blogs/healthy-life/meet-brain-health-networks-director-of-science-and-research-impact-professor-james-goodwin-phd 2026-06-01T11:15:14+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Prof-James-Goodwin-Banner_9492871e-c967-4ed1-9463-caa5a353cba2.jpg?v=1780308914 Meet Brain Health Network’s Director of Science and Research Impact: Professor James Goodwin PhD Professor James Goodwin https://brain.health/en-learn/blogs/gut-health/dietary-optimisation-strategies 2026-05-28T14:56:13+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/nathan-dumlao-7VUBgjh2ESw-unsplash-1025x1536_b0650036-0fbc-4a1f-a68e-f6bdbbbf538a.jpg?v=1779976573 Five foods that can help reduce your risk of dementia https://brain.health/en-learn/blogs/active-mind/stress-an-invaluable-asset-for-brain-health 2026-06-01T14:03:27+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/sky-dive_1c805fb0-2197-48bc-9a7c-0e4b74b3e6cf.png?v=1780319007 Is stress an invaluable asset for brain health? https://brain.health/en-learn/blogs/nutrition/eating-like-our-ancestors 2026-06-01T14:04:00+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/cathal-mac-an-bheatha-u_bKMONHwY8-unsplash_0acb8b33-4e26-41e0-9251-355f914e2116.jpg?v=1780319040 Eating like our Ancestors  https://brain.health/en-learn/blogs/active-mind/smell-and-be-well-essential-oils-and-the-brain 2026-06-01T14:04:28+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/yana-hurska-2hr0ivluD5w-unsplash-1_59ae9454-620d-48ba-a34e-e99e926247db.jpg?v=1780319068 Smell and be well: essential oils and the brain https://brain.health/en-learn/blogs/gut-health/laura-stirling-a-day-in-the-life-of 2026-06-01T13:57:30+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/2014-06-05-09.16.28-extended-v2_9d4a63b1-a8fc-4dd8-9326-99356e4d9d73.jpg?v=1780318650 Laura Stirling, A Day In The Life Of https://brain.health/en-learn/blogs/nutrition/electrolytes-and-the-brain 2026-05-28T15:04:04+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Electrolytes-Banner_6b68e42e-b5ac-4537-94d6-909bef0d6d43.jpg?v=1779977044 Electrolytes And The Brain https://brain.health/en-learn/blogs/exercise/why-exercise-can-benefit-brain-health-if-youre-over-50 2026-05-28T15:04:33+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Exercise-Over-50-Banner_fd3ef53e-972c-4aba-8bbc-24fcdf8728cb.jpg?v=1779977073 Why exercise can benefit brain health if you're over 50 https://brain.health/en-learn/blogs/exercise/why-wild-swimming-could-be-good-for-you-and-your-brain 2026-05-28T15:04:53+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Wild-Swimming-Banner_7868322a-ca10-4867-b151-195f2f0a94e2.jpg?v=1779977093 Why wild swimming could be good for you – and your brain https://brain.health/en-learn/blogs/active-mind/why-seeing-the-same-doctor-could-help-to-reduce-your-risk-of-dementia 2026-05-28T15:08:02+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Sir-Denis-Pereira-Gray-Landscape-v2_a2e59a15-8241-46f4-b395-98e859e7f335.jpg?v=1779977282 Why seeing the same doctor could help to reduce your risk of dementia https://brain.health/en-learn/blogs/active-mind/declare-war-on-the-chair 2026-06-01T14:05:12+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Declare-War-On-The-Chair-Journal-Banner-v2_721f5dd9-8e49-4707-9d21-5e979d136a42.jpg?v=1780319112 Declare war on the chair https://brain.health/en-learn/blogs/sleep/sleep-duration-and-neural-recovery 2026-05-28T15:09:25+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/benjamin-voros-X63FTIZFbZo-unsplash-e1729795267946_45c3abb5-8bb4-4068-8e86-01c8b570b27f.jpg?v=1779977365 The importance of sleep: Why less than 6 hours of sleep may raise your risk of dementia https://brain.health/en-learn/blogs/nutrition/the-brain-boosting-benefits-of-chocolate 2026-05-28T15:09:39+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/BHN-Chocolate-Banner_5b696263-cf65-4e9e-8fe9-ce36bb7f7980.jpg?v=1779977379 The brain boosting benefits of chocolate https://brain.health/en-learn/blogs/sleep/wishing-you-a-merry-christmas 2026-05-28T15:09:55+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Christmas-Trees_599c3e43-1107-446f-a478-efaa09fbb1eb.jpg?v=1779977395 Wishing you a merry Christmas! https://brain.health/en-learn/blogs/gut-health/a-welcome-message-for-2025 2026-06-01T14:05:48+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/Prof-James-Goodwin-Banner_6f41104f-8d7b-4d96-89f4-bf28af4a73ef.jpg?v=1780319148 A welcome message for 2025 https://brain.health/en-learn/blogs/exercise/the-impact-of-flavonoids-on-exercise-recovery-and-brain-health 2026-05-28T15:10:30+01:00 weekly https://cdn.shopify.com/s/files/1/1034/5155/8227/articles/sharon-pittaway-KUZnfk-2DSQ-unsplash-2048x1412_e69ec480-2fb5-4069-a04c-5e4eedd69ce3.jpg?v=1779977430 The impact of flavonoids on exercise, recovery, and brain health https://brain.health/en-learn/blogs/exercise/concussion-and-brain-health 2026-06-01T14:06:16+01:00 weekly 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