You are what you eat, so the saying goes, and when it comes to brain health, this is no exception.
Scientific research increasingly suggests that a healthy, balanced diet is crucial for brain health both in the short term (staying sharp day to day) and in the long-term (potentially preventing or delaying the onset of brain diseases).
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You are what you eat, so the saying goes. ...
Sugary and processed foods are tasty, convenient ...
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