Exercise Articles

Exercise
Healthy Life

September 17, 2025

The Pointer Study: What is it and why is it important for our brain health?

The U.S. POINTER study, formally called the ‘Pr...
Exercise

March 14, 2025

Concussion and Brain Health

Can our days of playing contact sports lead to de...
Exercise
Nutrition

February 26, 2025

The impact of flavonoids on exercise, recovery, and brain health

It’s no surprise that when we engage in regular...
Exercise
Gut Health
Healthy Life

December 31, 2024

A welcome message for 2025

I am astonished by how quickly time flies.  As w...
Exercise
Gut Health
Sleep

December 19, 2024

Wishing you a merry Christmas!

… Plus our top six tips to keep your brain heal...
Active Mind
Exercise
Healthy Life

September 18, 2024

Declare war on the chair

The Blue Zones In 2004, two demographers, Gian...
Exercise
Healthy Life

July 31, 2024

Why wild swimming could be good for you – and your brain

Wild swimming.  Millions of us do it and, wh...
Exercise

July 18, 2024

Why exercise can benefit brain health if you’re over 50

We all know that exercise is good for the heart b...
Exercise

August 23, 2023

The Benefits of Moving your Body

There’s something to be said for moving your bo...
Exercise

March 29, 2023

The health benefits of wild swimming

New studies and research have now given greater s...
Exercise

March 15, 2023

Top THREE exercises to do at any time of the day

“The human body is designed for long daily bout...
Exercise

October 26, 2021

Tips for an active lifestyle – how to exercise without exercising

We all know we should be exercising more and sitt...
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