Sleep

Overview

The dream prescription

Imagine if you could sleep your way to good health… Far from being too good to be true, getting a good night’s sleep could be the dream prescription for a healthier body and brain.

Research shows that sleep – and how much or how little of it we get – affects our health in all sorts of ways. The good news that it is never too late to change your habits to improve your sleep.

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Recent Research

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Middle-aged people who sleep for six hours or less have an increased risk of dementia

New study finds a link between sleep apnoea and increased risk of dementia

Impaired sleep associated with higher rate of plaque accumulation

Articles

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How to help reduce your risk of dementia: 6 lifestyle changes that really work

Dementia is a growing concern worldwide, affectin...
Sleep special: How to protect your brain health and get a good night’s sleep

As the clocks spring forward on 30th March for Br...
Wishing you a Merry Christmas!

… Plus our top six tips to keep your brain heal...
The Importance Of Sleep: Why Less Than 6 Hours Of Sleep May Raise Your Risk Of Dementia

Sleep is one of the most important functions for ...
Why is sleep the best brain health booster?

'In a recent study researchers found that people ...

Brain Health Pillars

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