Healthy Life
The Brain Health Method: The Power of Six
It's not often that people think about the physiological health of their brain - and it’s easy to think there’s nothing you can do to keep your brain healthy as you get older. But there are...
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Sleep
Melatonin and other sleeping aids
Taken by millions to lull them off to sleep, melatonin is one of the most popular supplements in the US but does it work? A hormone made by the pea-sized pineal gland in the middle of the brain, m...
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Nutrition
Eating colourful fruits and vegetables may lower dementia risk by up to 20%
Eating brightly coloured fruit and vegetables on a daily basis may reduce the risk of developing dementia by as much as 20%, according to results of a new study. Foods such as strawberries, orange...
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Active Mind
Keeping your brain active by reading and playing games may delay Alzheimer’s by 5 years
Reading, playing games and writing may delay the onset of Alzheimer’s by up to five years, results from a new study suggest. Keeping your mind active by reading and playing board games, puzzles ...
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