Articles

Nutrition

March 29, 2023

The effect of chocolate and cocoa on cognitive performance

Recently, there has been increasing evidence supp...
Exercise

March 29, 2023

The health benefits of wild swimming

New studies and research have now given greater s...
Sleep

March 29, 2023

Can sleeping on your side help the brain clear built-up toxins?

By using dynamic contrast magnetic resonance imag...
Gut Health

March 29, 2023

How to make your own Kombucha 

If you haven’t tried Kombucha yet, now is t...
Healthy Life

March 29, 2023

What is Alzheimer’s disease?

By name, Alzheimer’s disease is one of the most...
Exercise

March 15, 2023

Top THREE exercises to do at any time of the day

“The human body is designed for long daily bout...
Nutrition

March 15, 2023

Q&A with Professor Jeremy Spencer, leading academic specialising in nutrition and cognitive function

Why are Omega-3s so important for our brain healt...
Sleep

March 13, 2023

How Lack of Sleep Impacts Cognitive Performance and Focus

Sleep is an important time for the brain. Levels ...
Healthy Life

March 13, 2023

How to feel good, stay sharp and improve your brain health with a change of season

With the discovery of a new drug in 2022 that can...
Healthy Life

January 19, 2023

Live your BEST Midlife

Traditionally the ages between 40 and 65 have bee...
Nutrition

November 10, 2022

Can a diet high in flavonoids reduce inflammation linked to neurodegeneration?

What are Flavonoids?  You might have come...
Healthy Life

November 9, 2022

The Brain Health Method: The Power of Six

It's not often that people think about the physio...
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