Articles

Nutrition

August 12, 2026

Why staying hydrated helps your brain health in a heatwave

This summer, the UK has already recorded more day...
Sleep

August 11, 2026

The importance of sleep and brain health – the glymphatic system explained

Every night while you sleep, the brain runs a sys...
Exercise

July 29, 2026

Can resistance training help you to stay sharper for longer?

Resistance training can often be thought of as a ...
Nutrition

July 14, 2026

Meet the small berry with big brain health benefits: the bilberry

Most of us are familiar with blueberries. Whether...
Healthy Life

June 18, 2026

Why modifying your lifestyle is more important than ever

Until very recently, the dominant theory for expl...
Active Mind

May 8, 2026

Why doing more of what you love can help your brain stay sharper for longer

Brain health is one of the leading topics in toda...
Exercise

April 22, 2026

A day in the life of Dr. Kirk Erickson

Dr. Kirk Erickson is a neuroscientist at AdventHe...
Nutrition

April 15, 2026

Why DHA and EPA are key to long-term brain health

DHA and EPA, also known as omega-3 fatty acids, a...
Sleep

March 25, 2026

10 tips to protect your brain as the clocks spring forward

As the clocks spring forward on 29th March for Br...
Healthy Life

March 19, 2026

How does the ageing brain shape daily life and what can we do about it?

Exclusive interview with the world’s leading ag...
Active Mind
Sleep

February 25, 2026

Advice from a neuroscientist on how to reduce the risk of Alzheimer’s disease – think S.H.I.E.L.D

Alzheimer’s disease is one of the most challeng...
Healthy Life
Nutrition

January 19, 2026

How a cup of green tea may help support long term brain health

There are approximately 950,000 people with demen...
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