Articles

Gut Health

June 18, 2025

Why Gut Health is crucial for Brain Health — and 6 Steps to improve it

The link between the gut and the brain dates back...
Healthy Life

May 28, 2025

The three stages in life when your brain ages

There are two prominent myths on ageing. The firs...
Active Mind

April 30, 2025

The five unexpected dementia red flags – and no, they aren’t memory loss

Professor Goodwin is Director of Science and Rese...
Active Mind
Healthy Life
Sleep

April 23, 2025

How to help reduce your risk of dementia: 6 lifestyle changes that really work

Dementia is a growing concern worldwide, affectin...
Sleep

March 26, 2025

Sleep special: How to protect your brain health and get a good night’s sleep

As the clocks spring forward on 30th March for Br...
Exercise

March 14, 2025

Concussion and Brain Health

Can our days of playing contact sports lead to de...
Exercise
Nutrition

February 26, 2025

The impact of flavonoids on exercise, recovery, and brain health

It’s no surprise that when we engage in regular...
Exercise
Gut Health
Healthy Life

December 31, 2024

A Welcome Message For 2025

I am astonished by how quickly time flies.  As w...
Exercise
Gut Health
Sleep

December 19, 2024

Wishing you a Merry Christmas!

… Plus our top six tips to keep your brain heal...
Nutrition

December 11, 2024

The brain boosting benefits of chocolate

Rich, indulgent and the perfect sweet treat. Choc...
Active Mind
Healthy Life

November 13, 2024

Why Seeing The Same Doctor Could Help To Reduce Your Risk Of Dementia

Seeing the same GP each time sounds like a nice i...
Active Mind
Healthy Life

November 4, 2024

Is stress an invaluable asset for brain health?

On 31st July 2016, the most dangerous stunt ever ...
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