Exercise
Overview
Why the benefits of exercise are worth bottling
It’s often said that if the benefits of exercise could be bottled, we’d have a magic ‘health’ pill. When it comes to brain health, the rewards are no less profound.
A wealth of research has shown that greater amounts of physical activity – the umbrella term for any type of movement – are associated with a reduced risk of dementia in later life.
Articles
see allThe Benefits of Moving your Body
There’s something to be said for moving your bo...
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The health benefits of wild swimming
New studies and research have now given greater s...
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Top THREE exercises to do at any time of the day
“The human body is designed for long daily bout...
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Tips for an active lifestyle – how to exercise without exercising
We all know we should be exercising more and sitt...
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