Live your life, live your brain

When it comes to brain health, there are many factors that can make a real difference – including how much exercise you get, how much you socialise, and keeping your blood pressure in a healthy range.

Even something as seemingly simple – and enjoyable – as spending time with your friends and family could help keep your mind sharp.

For, while it is easy to think of dementia as an inevitable consequence of getting older, it is anything but.

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