You are what you eat, so the saying goes, and when it comes to brain health, this is no exception.
Scientific research increasingly suggests that a healthy, balanced diet is crucial for brain health both in the short term (staying sharp day to day) and in the long-term (potentially preventing or delaying the onset of brain diseases).
In the realm of health and wellness, the term "el...
‘Our typical eating pattern of three meals a da...
Laura Stirling, Bant Registered Nutritionist N...
Click here to see Brain Health advisor and Profes...
You are what you eat, so the saying goes. ...