You are what you eat, so the saying goes, and when it comes to brain health, this is no exception.
Scientific research increasingly suggests that a healthy, balanced diet is crucial for brain health both in the short term (staying sharp day to day) and in the long-term (potentially preventing or delaying the onset of brain diseases).
Rich, indulgent and the perfect sweet treat. Choc...
In the realm of health and wellness, the term "el...
‘Our typical eating pattern of three meals a da...
Laura Stirling, Bant Registered Nutritionist N...
Click here to see Brain Health advisor and Profes...