It’s often said that if the benefits of exercise could be bottled, we’d have a magic ‘health’ pill. When it comes to brain health, the rewards are no less profound.
A wealth of research has shown that greater amounts of physical activity – the umbrella term for any type of movement – are associated with a reduced risk of dementia in later life.
There’s something to be said for moving your bo...
New studies and research have now given greater s...
“The human body is designed for long daily bout...
We all know we should be exercising more and sitt...