Articles

Healthy Life
Nutrition

September 2, 2025

Understanding the role of insulin and how it can impact your brain health

Many of us know insulin for its vital role in hel...
Healthy Life

July 30, 2025

The art of habit stacking

Building healthy habits is key to maintaining opt...
Nutrition

July 9, 2025

A superfood summer supper

Summer supper recipe for brilliant brain health ...
Nutrition

July 9, 2025

An anti-inflammatory lightweight lunch

Summer lunch recipe for brilliant brain health ...
Nutrition

July 9, 2025

A brain energising breakfast

Summer breakfast recipe for brilliant brain healt...
Healthy Life

June 27, 2025

A life course approach to good Brain Health

The Lancet has recently written a paper called "T...
Gut Health

June 18, 2025

Why gut health is crucial for Brain Health — and 6 steps to improve it

The link between the gut and the brain dates back...
Healthy Life

May 28, 2025

The three stages in life when your brain ages

There are two prominent myths on ageing. The firs...
Active Mind

April 30, 2025

The five unexpected dementia red flags – and no, they aren’t memory loss

Professor Goodwin is Director of Science and Rese...
Active Mind
Healthy Life
Sleep

April 23, 2025

How to help reduce your risk of dementia: 6 lifestyle changes that really work

Dementia is a growing concern worldwide, affectin...
Sleep

March 26, 2025

Sleep special: How to protect your brain health and get a good night’s sleep

As the clocks spring forward on 30th March for Br...
Exercise

March 14, 2025

Concussion and Brain Health

Can our days of playing contact sports lead to de...
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