Exercise
Overview
Why the benefits of exercise are worth bottling
It’s often said that if the benefits of exercise could be bottled, we’d have a magic ‘health’ pill. When it comes to brain health, the rewards are no less profound.
A wealth of research has shown that greater amounts of physical activity – the umbrella term for any type of movement – are associated with a reduced risk of dementia in later life.
Articles
see allThe Pointer Study: What is it and why is it important for our brain health?
The U.S. POINTER study, formally called the ‘Pr...
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Concussion and Brain Health
Can our days of playing contact sports lead to de...
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The impact of flavonoids on exercise, recovery, and brain health
It’s no surprise that when we engage in regular...
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A welcome message for 2025
I am astonished by how quickly time flies. As w...
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Wishing you a merry Christmas!
… Plus our top six tips to keep your brain heal...
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