Sleep

Overview

The dream prescription

Imagine if you could sleep your way to good health… Far from being too good to be true, getting a good night’s sleep could be the dream prescription for a healthier body and brain.

Research shows that sleep – and how much or how little of it we get – affects our health in all sorts of ways. The good news that it is never too late to change your habits to improve your sleep.

Recent Research

Middle-aged people who sleep for six hours or less have an increased risk of dementia

New study finds a link between sleep apnoea and increased risk of dementia

Impaired sleep associated with higher rate of plaque accumulation

Articles

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10 tips to protect your brain as the clocks spring forward

As the clocks spring forward on 29th March for Br...

Advice from a neuroscientist on how to reduce the risk of Alzheimer’s disease – think S.H.I.E.L.D

Alzheimer’s disease is one of the most challeng...

A day in the life of Professor Phil Haydon

Phil Haydon, Ph.D Emeritus is a professor of Neur...

How to help reduce your risk of dementia: 6 lifestyle changes that really work

Dementia is a growing concern worldwide, affectin...

Wishing you a merry Christmas!

… Plus our top six tips to keep your brain heal...

Brain Health Pillars

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