Articles

Healthy Life

December 22, 2025

Enjoying the Christmas festivities with health and vitality

And as we look forward to the New Year. Amongs...
Active Mind
Healthy Life

December 17, 2025

Rise of the superagers

There is a general assumption that cognitive decl...
Healthy Life
Nutrition

December 2, 2025

Why lithium might hold the key to staying sharper for longer

Could lithium, the metal that powers our smartpho...
Sleep

November 19, 2025

A day in the life of Professor Phil Haydon

Phil Haydon, Ph.D Emeritus is a professor of Neur...
Active Mind
Healthy Life

September 26, 2025

A forward thinking strategy: why keeping an active mind can help to reduce your risk of cognitive decline

“I always tell people that it is never too late...
Exercise
Healthy Life

September 17, 2025

The Pointer Study: What is it and why is it important for our brain health?

The U.S. POINTER study, formally called the ‘Pr...
Healthy Life
Nutrition

September 2, 2025

Understanding the role of insulin and how it can impact your brain health

Many of us know insulin for its vital role in hel...
Healthy Life

July 30, 2025

The art of habit stacking

Building healthy habits is key to maintaining opt...
Nutrition

July 9, 2025

A superfood summer supper

Summer supper recipe for brilliant brain health ...
Nutrition

July 9, 2025

An anti-inflammatory lightweight lunch

Summer lunch recipe for brilliant brain health ...
Nutrition

July 9, 2025

A brain energising breakfast

Summer breakfast recipe for brilliant brain healt...
Healthy Life

June 27, 2025

A life course approach to good Brain Health

The Lancet has recently written a paper called "T...
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