Articles

Sleep

March 26, 2025

Sleep special: How to protect your brain health and get a good night’s sleep

As the clocks spring forward on 30th March for Br...
Exercise

March 14, 2025

Concussion and Brain Health

Can our days of playing contact sports lead to de...
Exercise
Nutrition

February 26, 2025

The impact of flavonoids on exercise, recovery, and brain health

It’s no surprise that when we engage in regular...
Exercise
Gut Health
Healthy Life

December 31, 2024

A welcome message for 2025

I am astonished by how quickly time flies.  As w...
Exercise
Gut Health
Sleep

December 19, 2024

Wishing you a merry Christmas!

… Plus our top six tips to keep your brain heal...
Nutrition

December 11, 2024

The brain boosting benefits of chocolate

Rich, indulgent and the perfect sweet treat. Choc...
Active Mind
Healthy Life

November 13, 2024

Why seeing the same doctor could help to reduce your risk of dementia

Seeing the same GP each time sounds like a nice i...
Active Mind
Healthy Life

November 4, 2024

Is stress an invaluable asset for brain health?

On 31st July 2016, the most dangerous stunt ever ...
Sleep

October 24, 2024

The importance of sleep: Why less than 6 hours of sleep may raise your risk of dementia

Sleep is one of the most important functions for ...
Active Mind
Exercise
Healthy Life

September 18, 2024

Declare war on the chair

The Blue Zones In 2004, two demographers, Gian...
Active Mind

September 12, 2024

Smell and be well:  essential oils and the brain

Nick Carter, a Kentucky hound, was the greatest t...
Exercise
Healthy Life

July 31, 2024

Why wild swimming could be good for you – and your brain

Wild swimming.  Millions of us do it and, wh...
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