Articles

Sleep

June 28, 2023

To Sleep or not to Sleep?

In 1963, as the Beach Boys were playing on the ra...
Healthy Life

June 15, 2023

MCKINSEY HEALTH INSTITUTE REPORT: IS AGE JUST A NUMBER?

The results of a survey from the McKinsey Health ...
Active Mind

June 15, 2023

How to Feel Less Lonely – Top 5 Tips According to the US Surgeon General

Last month, the New York Times published an artic...
Gut Health

June 15, 2023

JOIN OUR GUT-HEALTH CHALLENGE!

Over the next two weeks we want you to join us, i...
Healthy Life

May 18, 2023

By the age of 90, Alzheimer’s disease will affect 1 in 3 people 

Alzheimer’s disease (AD) begins in the brain 20...
Nutrition

March 29, 2023

The effect of chocolate and cocoa on cognitive performance

There has recently been increasing evidence suppo...
Exercise

March 29, 2023

The health benefits of wild swimming

New studies and research have now given greater s...
Sleep

March 29, 2023

Can sleeping on your side help the brain clear built up toxins?

By using dynamic contrast magnetic resonance imag...
Gut Health

March 29, 2023

How to make your own Kombucha 

If you haven’t tried Kombucha yet, now is t...
Healthy Life

March 29, 2023

What is Alzheimer’s disease?

By name, Alzheimer’s disease is one of the most...
Exercise

March 15, 2023

Top THREE exercises to do at any time of the day

“The human body is designed for long daily bout...
Nutrition

March 15, 2023

Q&A with Professor Jeremy Spencer, leading academic specialising in nutrition and cognitive function

Why are Omega-3s so important for our brain healt...
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