Articles

Sleep

March 13, 2023

How Lack of Sleep Impacts Cognitive Performance and Focus

Sleep is an important time for the brain. Levels ...
Healthy Life

March 13, 2023

How to feel good, stay sharp and improve your brain health with a change of season

With the discovery of a new drug in 2022 that can...
Healthy Life

January 19, 2023

Live your BEST Midlife

Traditionally the ages between 40 and 65 have bee...
Nutrition

November 10, 2022

Can a diet high in flavonoids reduce inflammation linked to neurodegeneration?

What are Flavonoids?  You might have come...
Healthy Life

November 9, 2022

The Brain Health Method: The Power of Six

It's not often that people think about the physio...
Healthy Life

December 30, 2021

Five ways Christmas and the festive season can be good for brain health

Gifting presents, spending time with family and e...
Gut Health

October 26, 2021

What is the microbiome and how does it affect our brain?

The term is commonly used to describe the trillio...
Exercise

October 26, 2021

Tips for an active lifestyle – how to exercise without exercising

We all know we should be exercising more and sitt...
Healthy Life

September 29, 2021

Why keeping your blood sugar in check could reduce your risk of dementia

Keeping your blood sugar well controlled could he...
Healthy Life

August 3, 2021

How COVID-19 affects brain health

Growing evidence shows that COVID-19 can directly...
Nutrition

October 28, 2020

Mediterranean, DASH and MIND diets: a beginner’s guide

The Mediterranean, DASH and MIND diets have been ...
Active Mind

October 28, 2020

What is cognitive reserve?

Cognitive reserve is the idea that some people de...
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