Nutrition
Eating colourful fruits and vegetables may lower dementia risk by up to 20%
Eating brightly coloured fruit and vegetables on a daily basis may reduce the risk of developing dementia by as much as 20%, according to results of a new study. Foods such as strawberries, orange...
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Active Mind
Having someone to talk to improves brain health
Having a good listener available when you need to talk could improve brain health and help prevent Alzheimer’s disease. Results of a recent study show that “supportive social interactions” i...
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Nutrition
Mediterranean, DASH and MIND diets: a beginner’s guide
The Mediterranean, DASH and MIND diets have been shown to reduce the risk of cognitive decline and dementia later in life from anywhere between 20% and 50%. But what do they involve and why are th...
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Active Mind
Keeping your brain active by reading and playing games may delay Alzheimer’s by 5 years
Reading, playing games and writing may delay the onset of Alzheimer’s by up to five years, results from a new study suggest. Keeping your mind active by reading and playing board games, puzzles ...
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